“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Ralph Waldo Emerson
In other words, for your wellness and highest good, and for the good of all, start and end each day with a grateful heart. It makes such a difference in raising your energy level, along with that of the person or thing you are thankful for. It truly brings blessings to the world.
A great gratitude “tool” is keeping a gratitude journal. Just before going to sleep, write, say three things or events you are grateful for that day. Then while you sleep, your subconscious and your brain will be focusing on those positive thoughts, rather than negative ones. When you wake up in the morning, probably after a good night’s sleep, thanks to your gratitude, thank your bed for having provided you with a cosy resting place for the night, and whatever else you would like to give thanks to, so as to start your day in the positive energy of gratitude.
Everything in this world is comprised of energy and you receive according to the frequency you transmit. So, when you are grateful, you create opportunities for things to come your way for which you can be grateful. Studies have shown that people who adopt an attitude of gratitude tend to be happier and healthier. In turn, happier and healthier people are attracted into your life, with whom you have deeper relationships.
There are so many things to be thankful for, and while you are focusing on these things you mind will not allow you to look for the things that you feel like you may be lacking. Negative thoughts withdraw to the background and eventually don’t come up on your radar.
This is encouraging when considering the end of year holiday season. At this time, we see much beauty and evidence of things for which to be grateful. However, the holiday can be stressful, exhausting and lonely for many people. For those who exercise gratitude on a regular basis, it can be a positive period.
We’ve seen how gratitude makes you happier and healthier, which in turn affects the central nervous system. As a result, you become more peaceful, reacting less to situations and people. You get on better with others, having closer and deeper relationships. It is evident how this would lead to a more pleasurable end of year holiday.
To conclude, let’s consider the words of John F. Kennedy:
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." This is a positive mantra for not only the holiday season but all year long.
Coach Rick Kolster, CBC is the founder of the Peak Performance Group, a leadership and team development company. He is also the author of Roll Up Your Sleeves & Get To Work. He helps people design a life strategy for success. He can be contacted at 817-748-7425 or Rick@MyPotentialPlus.com
